{"id":2702,"date":"2021-11-15T14:41:28","date_gmt":"2021-11-15T14:41:28","guid":{"rendered":"https:\/\/forbes.co.il\/e\/?p=2702"},"modified":"2021-11-15T14:44:03","modified_gmt":"2021-11-15T14:44:03","slug":"entrepreneur-stress-relief","status":"publish","type":"post","link":"https:\/\/forbes.co.il\/e\/entrepreneur-stress-relief\/","title":{"rendered":"Take it Easy: This is how Entrepreneurs Get Through Difficult Times"},"content":{"rendered":"\n

Contributors <\/strong><\/p>\n\n\n\n

We all encounter dips along our journey. Self-care is extremely important as we are in a marathon and not a sprint in whatever endeavor it is that we are pursuing. We can only reach our greatest potential through facing difficult challenges, and if you’re an entrepreneur you must seek out challenges in order to self-actualize. When you hit a roadblock, the following practices can help you manage those difficult emotions, and could be integrated into your daily routine.<\/p>\n\n\n\n

Workout<\/strong><\/p>\n\n\n\n

An intense workout, whether it be running outdoors, CrossFit, or weight training offers so many benefits. One of the key benefits to working out is helping manage stress, and some Type-A entrepreneurs who consistently press hard find the only way to truly release tension is through intense, vigorous exercise. Using a notepad, or an app like Google Keep helps you jot down inspiration and ideas that come up during your workout.<\/p>\n\n\n\n

Journal<\/strong><\/p>\n\n\n\n

For years writers have been using the Morning Pages journaling technique in order to clear their mind first thing in the AM, but this technique can also help entrepreneurs. It\u2019s not just good for self-reflection, but also ideation, as well as processing difficult emotions. As covered in WebMD<\/a> \u201cresearchers found that those with various medical conditions and anxiety who wrote online for 15 minutes three days a week over a 12-week period had increased feelings of well-being and fewer depressive symptoms after one month.\u201d <\/em>When we write first thing in the AM, we clear our mind and put those thoughts on paper which takes the power they have over us.<\/p>\n\n\n\n

Meditate<\/strong><\/p>\n\n\n\n

While meditation probably won\u2019t help you calm difficult emotions like working out or journaling will, it will help you understand them, and yourself<\/em>, better. It is not that meditation is overrated, it is not, it just takes time to build a practice, but it\u2019s something where you can start to see results in a fairly short time if you\u2019re consistently meditating even a few minutes a day. Understand that not everything you believe is true and that the thoughts and intense emotions which race through your mind during stressful situations are just that, thoughts.<\/p>\n\n\n\n

\"\"
Try “Nature bathing” to release stress and discomfort | By Shutterstock<\/figcaption><\/figure>\n\n\n\n

Detox from social media<\/strong><\/p>\n\n\n\n

If there is one thing detrimental to your mental health it is spending time on your smartphone, particularly social media such as Instagram. Unless you\u2019re professionally in the space of content and social media, the downside of being on social far outweighs the upside. The pull of social media is real<\/em>, as we find ourselves scrolling aimlessly through Instagram, or even professional networks like LinkedIn, where we \u201ccompare and despair\u201d<\/em> when we view others\u2019 carefully constructed lives online.<\/p>\n\n\n\n

Social media use causes real damage as Medical New Today<\/a> notes regarding a recent study: \u201cthe <\/em>researchers saw that users who frequently checked their accounts had a more than twice as high a risk of depression than their less social media-oriented peers. This may partly be due to the fact that social networks create an artificial need to be available 24\/7<\/a><\/u>, to respond to messages and emoji reactions instantly.\u201d<\/em><\/p>\n\n\n\n

Go for a walk<\/strong><\/p>\n\n\n\n

This is something that is literally right outside your door, and in places like Israel, there is no lack of beautiful scenery to lose yourself in. A term used these days is \u201cnature bathing\u201d<\/em> but it\u2019s really nothing new as seeking to connect with nature is part of our DNA and what we\u2019re hardwired to do. Taking a walk, (without your smartphone!) during the day is also a great way to press the \u2018reset\u2019 button on what is actually important as you step away from the day-to-day craziness.<\/p>\n\n\n\n

\n\n\n\n

Jonathan \u201cYoni\u201d Frenkel<\/a> is a content strategist and founder of YKC Media, a digital marketing agency that works with the global tech\/venture\/startup community.<\/strong><\/p>\n\n\n\n

Forbes Israel Contributors are independent writers that were individually picked by Forbes staff. The writers are experts in their field and they provide professional commentary and analysis of current events. The Contributor\u2019s content isn\u2019t sponsored<\/em><\/strong><\/p>\n","protected":false},"excerpt":{"rendered":"

We can only reach our greatest potential through facing difficult challenges, and if you’re an entrepreneur you must seek out challenges in order to self-actualize. These are some practices that can help you manage difficult emotions<\/p>\n","protected":false},"author":44,"featured_media":2703,"comment_status":"closed","ping_status":"closed","sticky":false,"template":"","format":"standard","meta":{"footnotes":""},"categories":[175,179,6],"tags":[],"class_list":["post-2702","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-magazine-white","category-contributors","category-lifestyle"],"yoast_head":"\nTake it Easy: This is how Entrepreneurs Get Through Difficult Times - Forbes Israel<\/title>\n<meta name=\"description\" content=\"We can only reach our greatest potential through facing difficult challenges, and if you're an entrepreneur you must seek out challenges in order to self-actualize. 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