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When a marriage starts to crumble, couples therapy is often the first line of defense. Many men benefit from the self-awareness and emotional insights that therapy provides. However, some find that they also need a structured, action-oriented approach to help them navigate their relationship challenges, especially if their wife has already emotionally distanced herself.
Expanding the Approach to Relationship Growth
Therapy can be a powerful tool for understanding emotions and improving communication. At the same time, some men feel they need additional strategies focused on tangible steps to rebuild connection and trust.
Licensed marriage and family therapist Josh Hudson observed that many of his male clients were seeking a clearer roadmap for strengthening their relationships. He recognized that some men benefit from additional tools that emphasize present and future actions. Marko Lamza, who works alongside Hudson, noticed a similar pattern.
Why Some Men Seek Additional Relationship Strategies
- The challenge of rebuilding connection individually:
Couples therapy is often most effective when both partners are equally committed to the process. - Pairing insight with action:
Therapy is an excellent tool for developing self-awareness and emotional intelligence. However, men often benefit from having a clear set of steps they can follow alongside their personal reflection. - The need for a clear, action-oriented approach:
Some men feel most empowered by strategies that focus on personal leadership and intentional behavioral changes.
The Role of Leadership and Purpose in Relationships
Renowned psychiatrist Viktor Frankl once wrote, “Those who have a ‘why’ to live can bear almost any ‘how.’” This principle is especially relevant for men looking to strengthen their marriages.
Confidence and emotional steadiness: Many men try to reassure their wives with words when their relationship feels strained. However, consistent actions that demonstrate reliability and emotional balance can often have a more meaningful impact.
Shifting from passivity to engagement: A common challenge in relationships is passivity, assuming that simply providing for the family is enough without actively nurturing the emotional connection.
Alternative Relationship Strategies for Men
- Strengthening self-leadership
- Focusing on personal growth and attraction
- Building a supportive network
Can One Person Influence a Relationship’s Dynamic?
While relationships thrive on mutual effort, meaningful change can often start with one individual.
Recognizing and Adjusting Personal Patterns: Certain behaviors can unintentionally create distance. Shifting these patterns can help create a more positive relational dynamic.
Leading with Confidence and Care: When a husband focuses on his personal growth and well-being, it can foster a renewed sense of connection within the marriage.
Understanding Relationship Differences: Men and women often process emotions and stress differently. Developing an awareness of these differences and adapting communication approaches can help build stronger emotional bonds.
A Path to Stronger Relationships
Therapy provides invaluable support for many couples, and some men also seek additional strategies that complement their growth journey. By integrating leadership, purposeful action, and consistent follow-through, men can create an environment that fosters emotional connection and mutual respect.
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